Factors influencing male potency

Potency is a man's ability to have sexual intercourse. In sexology, the term refers to male sexuality. It is difficult to maintain good potency until old age, as it is weakened due to the influence of negative factors. These include a man's psychological / physical condition, lifestyle, eating habits, various illnesses, age-related changes in the body, etc. So, let's take a closer look at what affects a man's potency?

What affects male potency?

Factors that directly or indirectly affect male strength can be divided into several major groups. The first includes organic causes - they are related to the development of a disease; to the second - psychological factors; to the third - external (poor environmental conditions, work in hazardous production, medication).

The psychological state of the man

stress and its effect on potency

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem becomes more widespread without qualified medical care.

Psychological impotence develops as a result of sexual experiences. The most common reasons include the following:

  • Bad relationships in a couple, frequent quarrels, conflicts, mistrust;
  • Low self-esteem, self-doubt, fear of failure in bed;
  • Fear of contracting sexually transmitted diseases;
  • Fear of your partner's pregnancy;
  • Inconsistency of sexual fantasies with reality;
  • Psychological trauma;
  • Improper behavior of the partner;
  • Child violence;
  • Improper upbringing, etc.

In fact, there are many reasons. When a man is unable to have full sexual intercourse, he withdraws even more. This in turn leads to new problems - depressive syndrome, mental disorders. The treatment of psychogenic dysfunction has its own difficulties, as it is often difficult to find the real cause of reduced potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and the use of medications - sedatives, antidepressants, erectile stimulants and more.


harmful and healthy food for potency

All the food that a person consumes can be roughly classified into three categories. The first group - food that has a positive effect on erection, increases potency, increases sexual desire. The second group is represented by neutral food, which does not affect male strength. The third includes foods that have a negative effect.

Bad eating habits - eating fast food, pizza, processed foods, provoke metabolic and metabolic processes, lead to overweight, which adversely affects the potency and quality of sex.

Along with products that have a negative effect on sexual performance, they release food that helps increase potency:

  1. Lean meat and seafood. It is the main source of protein substances that are actively involved in testosterone production. In addition, seafood looks like a natural pathogen and has a tonic effect.
  2. Hens / quail eggs are absorbed 100% by the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
  3. Nuts include organic protein and tocopherol - components that support the erectile function of the stronger sex.
  4. Greens, vegetables and fruits are a source of vitamins, help increase immune status and barrier functions of the body. Their consumption is a good prevention of reduced immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that are involved in many chemical and biochemical processes in the body.

The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee looks like a controversial product, so it can be categorized as neutral. The fact is that moderate consumption has a beneficial effect on erectile function. Caffeine abuse has the opposite effect.

Bad habits

bad habits and their impact on potency

What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually as the poisonous substances systematically enter the body, which affects erection and potency.

Nicotine is a substance that contributes to the constriction of blood vessels, which leads to impaired circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that adversely affect organs and systems.

Important: against the background of a long "experience" of smoking in men, blood circulation in the pelvis is disrupted, blood flow to the penis decreases against the background of erection, vascular atherosclerosis is observed and testosterone production is significantly reduced. creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of sperm:

  • The qualitative composition of sperm changes;
  • Sperm activity and viability decrease;
  • There are many defective sperm.

Scientists from around the world point to a direct link between potency and smoking. Smoking a pack of cigarettes a day has been shown to increase the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs is reduced by 50%.

Regular alcohol consumption has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

  1. Impaired conduction of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
  2. Your own testosterone production decreases, as a result of which the sexual desire of the opposite sex decreases.
  3. Fatty degeneration of the seminal tubules, hypertrophy of the testicular parenchyma.
  4. The structural structure of sperm changes and the ability to fertilize decreases.

Long-term alcohol abuse leads to dysfunction of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

The physical condition of the man

potency exercises

Physical condition has been shown to directly affect potency. Men who are physically underdeveloped often face problems in the intimate sphere. The immediate reason is the insufficient blood circulation in the pelvic organs, as a result of which the nutrition of the tissues is disturbed, they are deficient in oxygen.

For your information, lack of physical activity is a sedentary lifestyle that provokes overweight. The increase in the amount of adipose tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormone imbalances negatively affect erectile function.

Serious trauma to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.


infection and its effect on potency

Bacterial, viral, protozoan infections adversely affect potency. Syphilis is characterized by a multifaceted inhibitory effect on erectile function. First of all, there is a psychological effect - the presence of a hard chancre on the penis or in the genital area. In the course of the pathology, the activity of the central nervous system is disrupted, as a result of which libido decreases. Against the background of syphilis of the genitourinary system develops impotence and male infertility.

The long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, decreased tone of the sphincter smooth muscle, depression of the prostate gland - there are atrophic changes. All this provokes the development of erectile dysfunction. Gonorrhea affects not only the strength of the erection, but also libido and fertility. If there is no timely treatment, the pathology transforms into a chronic form - it is impossible to restore potency.

Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the psychological discomfort of men.

To maintain normal potency and a healthy erection, it is recommended to exclude factors that have a negative effect on male strength. If it is difficult to deal with heredity and genetic disorders, then the corrected factors can be successfully corrected. These include smoking, alcohol consumption, lack of physical activity, infections.